• Our mission at Physio 4 Performance is to enhance the quality and accessibility of medical care to all athletes in the region.  Whether you compete recreationally or professionally, or you’re a weekend warrior, you’ll receive personal care that has earned us a good reputation. We have the expertise and services to prevent injury, optimise health, and maximise your performance.

    Physio 4 Performance looks forward to providing you with one-on-one patient-centered care. We have provided the information in this website orient you to our physiotherapy practice. You may request an appointment online or call to schedule your preferred appointment in our physiotherapy center located in Cardiff. 


    Physiotherapy and sports rehabilitation services are provided on site in Cardiff. Our physiotherapists work together as a team and are proven to have excellent outcomes in treating many types of musculoskeletal issues & conditions.

    Our commitment to excellence begins with a focus on personalised attention.   Our physiotherapists recognise that each person has their own unique needs and desired outcomes.  At the outset of care, each patient’s medical and physical history is assessed along with other lifestyle factors and a personalised treatment program is developed based on the patient’s injury, age, sport, and other lifestyle needs.  We also take into account unique factors such as patterns of movement, body alignment, postural habits, and treatment goals in order to develop the most effective customised physiotherapy and rehabilitation plans possible.  Just as no two patients are exactly the same, no two treatment plans are exactly the same. 

    Customised treatment plans are designed to increase strength, restore range of motion and alleviate pain.  Physiotherapy and rehabilitation programs are developed using the most effective treatment methods available.

    Physio 4 Performance, use evidence-based medicine to effectively treat and prevent sports-related injuries to help your body work, play, and live to its fullest potential. We influence individuals to achieve their maximum potential through movement and function. 

    Here our idea is to maximise the benefit of treatment, for people of all ages and fitness levels. Physio 4 performance understand's that maintaining your motivation during injury and the rehabilitation process is incredibly demanding, even for elite sports people. Team players in particular find the injury process an emotionally tough time as they are outside the routine of their match fit teammates.

    As stated above, three of the biggest and most critical problems you face whilst being Injured, Loss of Motivation, losing  your position in the team and loss of earnings. To solve these problems we have many hands on solutions to improve your functional movement, and managing your pain, these include analysed treatment goals, and specific sports injury screening protocols.

  • 1. Private health cover with an appropriate authorisation from your insurer. You usually need a referral from your Consultant or General Practitioner. Please ensure that you have been authorised otherwise you are liable for the fees.

    2. With Health Cash Plans. a referral to us from a doctor is not usually required; you can make the referral directly to Physio 4 Performance Ltd yourself,  we will then provide you with receipts for your treatment, so that you can directly claim costs back through your insurance company. 

    Patients are expected to pay after each treatment session, unless you are covered by a third party insurance company. 

    clinic Prices 

    •     45 Minute Initial Assessment  £30
    •     30 Minute Treatment Session  £25

    shiatsu is priced by donation only.. prices will significantly increase by july 2016

    Self paying patients'. Please note that we take payment on the day of the treatment, either cash or cheque.

© Physio 4 Performance Ltd